Being overweight or obese puts a strain not only on the cardiovascular system, but also on the joints, especially those of the lower extremities, such as the hips, knees and feet. This permanently increased strain often leads to orthopedic diseases that can significantly limit your mobility. Above all, hip and knee joint arthrosis is a common consequence of this, which arises from the gradual wear of cartilage and bone. But there are ways to counteract joint wear.
How excess weight puts a strain on the joints
The knee joint is particularly susceptible to damage due to excess weight. The thigh and lower leg bones are connected by the knee joint, with both ends of the bone protected by cartilage tissue that acts as a shock absorber. This cartilage prevents bones from rubbing against each other and cushions the pressure with every movement. In obese individuals, however, the cartilage cannot fulfill this function sufficiently because the increased weight greatly increases the pressure and damages the cartilage. Once the cartilage has broken down, the bones rub directly against each other, causing pain and restricted mobility – this is known as osteoarthritis.
Movement: the key to prevention and relief
A typical reaction to pain in the joints is to give them a rest. But the opposite is the right way! Movement that is easy on the joints can help to support the function of the cartilage and relieve pain. Sports such as swimming, cycling or walking are ideal for taking the strain off your joints while keeping your body moving.
Weight reduction as a key element
In addition to exercise, weight loss plays a crucial role. Every pound lost takes pressure off the joints and can slow the progression of osteoarthritis. Therefore, combine exercise with a balanced diet to protect your joints and improve your quality of life. When creating an individual therapy plan, experts are on hand to help you, addressing your specific needs.
Conclusion: protect and strengthen joints
Orthopaedic diseases caused by obesity do not have to mean the end of your mobility. You can do a lot to prevent and alleviate it by exercising in a way that is easy on the joints and by losing targeted weight. With an individually tailored treatment plan, it is possible to slow down joint wear and reduce pain.
