Why Hair Loss Happens After Surgery
Experiencing hair shedding between the 3rd and 9th months after a gastric sleeve is a very common and temporary condition.
The rapid change in your diet and the reduced capacity of your stomach can lead to temporary vitamin and mineral deficiencies as your body adjusts. This reaction is closely linked to your nutritional intake during the early recovery period.
The Main Causes of Hair Loss
The most frequent triggers of postoperative hair loss are deficiencies in protein, iron, and zinc.
Planning your diet to include enough protein-rich foods, along with plenty of vegetables and fruits, can significantly reduce this issue. Ensuring a steady intake of these nutrients supports both hair strength and your overall recovery.
Practical Tips for Healthier Hair
- Diet First: Include iron- and protein-rich foods such as red meat, chicken, fish, spinach, lentils, chickpeas, and nuts in your daily meals.
- Supplements: If hair loss becomes noticeable, your healthcare team may recommend specific vitamin or mineral supplements (such as Biotin or Zinc).
- Shampoos: Before considering medication, try using stimulating shampoos—look for products containing Caffeine, Biotin, or Arginine.
- Natural Oils: Adding a few drops of rosemary oil to your shampoo can also support scalp health. However, always consult your nurse or surgeon before starting any new supplements or medication.
Protecting Your Hair From Damage
While your hair is in a fragile state, try to be gentle with styling. Heat styling tools like straighteners and high-temperature hairdryers can weaken the hair shaft and increase shedding.
Minimising heat exposure helps protect new growth. Additionally, avoid washing your hair with very hot water, as this can irritate the scalp and exacerbate hair loss.
