The world of diets is often chaotic, with new trends constantly emerging. But one thing stands out in particular at the moment: intermittent fasting. Let’s dive deeper into this method and find out why it deserves so much attention.
Not new, but newly discovered
This method of losing weight is not new, but in recent years it has become more important again. The wide range of options makes it particularly attractive, as everyone can choose the method that best suits their own rhythm of life. It is not a classic diet, but a time-limited change in diet, without hunger or complicated cooking processes.
The basic principle of intermittent fasting
With intermittent fasting, you regularly fast for certain hours or days. The body draws on fat reserves for this, which leads to active fat burning. New findings show that timing plays a role in eating during intermittent fasting and makes the method more effective.
Overview of methods
5:2 fasting
Fasting is practiced two days a week, while normal eating is allowed on the remaining five days. Recommendation: Have both fasting days on the same days of the week.
6:1 fasting
A milder version, in which you eat for six days and fast for one day.
16:8 fasting
Eight hours of eating, followed by 16 hours of fasting. It is popular to have the last meal early in the evening and to start the next day with a late breakfast.
10-in-2 fasting
Every second day is a fast, a less frequently chosen, more extensive variant.
Exercise during interval fasting
Exercise plays an important role in supporting weight loss success. Depending on the method, different activities are recommended.
Not suitable for everyone
Although intermittent fasting is suitable for many, certain groups, such as pregnant women, diabetics or people with eating disorders, should be cautious.
Conclusion
For many people, intermittent fasting is a promising option in the search for an effective, tasty diet that can be implemented in the long term. The 16:8 method appears to be particularly flexible and easy to integrate into everyday life.
