Why Exercise Matters After Surgery
Regular physical activity after a gastric sleeve improves circulation, reduces the risk of blood clots, and supports the healing of surgical sutures. During the first two weeks, gentle light walks are enough. You can gradually increase the distance each day as your body adapts. Feeling tired quickly is normal in the beginning, so it’s important to continue at a comfortable pace and stay consistent.
Running After Gastric Sleeve Surgery
Running should be avoided during the first month after surgery. During this period, only walking is recommended to protect the healing stomach and prevent strain. Once your doctor approves, you can begin light jogging. Increasing your movement as you recover helps support healthy weight loss and boosts overall well-being.
Strength Training and Safety
Strength training should also be postponed for at least one month after surgery. Exercises that place too much pressure on the body early on can increase the risk of muscle strain or abdominal hernias. After the initial recovery, you can begin strength exercises gradually, following a plan approved by your surgeon or physiotherapist.
Tips for Building Exercise Habits
Find a workout partner to stay motivated and consistent. If outdoor exercise feels repetitive, consider joining a gym or taking classes like Pilates or boxing. Increase daily movement by using stairs instead of elevators and choosing to walk instead of taking the car, tram, or bus.
Stay active at home by avoiding long periods of sitting. If you have a pet, use daily walks and playtime as an enjoyable way to stay mobile. Wearing your favourite sportswear, listening to energising music, and keeping a ready-packed gym bag can all help you stick to your routine. Creating weekly or monthly plans makes it easier to stay committed, and waking up earlier can give you extra time for exercise.
Benefits of Regular Physical Activity
Consistent exercise strengthens muscles and bones, supports joints, and improves blood circulation. Increased oxygen levels reduce the risk of issues like varicose veins, cellulite, and spinal problems. Physical activity also boosts serotonin and endorphin production, helping minimize postoperative mood changes.
Long term, exercise promotes a fitter appearance, greater self-confidence, and relief from menopausal or andropausal symptoms. It helps lower blood pressure, reduce bad cholesterol, and protect against heart disease and atherosclerosis. Regular activity supports metabolic health, stabilises blood sugar, lowers diabetes risk, and even enhances brain function.
