Why Your Body Needs More Protein
Protein plays a key role in the body’s repair and healing processes. After weight loss surgery, patients typically need around 60g of protein per day to stay healthy and maintain muscle mass during periods of rapid weight loss.
For the first month, solid foods—especially meats—are generally not allowed, making it difficult to meet this requirement through diet alone. This is why protein shakes or protein powders are essential during early recovery to prevent muscle loss.
Sources of Healthy Protein
After surgery, your diet should be centred around high-quality protein sources.
Excellent options include red meat, chicken, fish, eggs, cheese, milk, yoghurt, and traditional options like ayran or tzatziki, all of which provide valuable animal protein. Mushrooms can also contribute to your intake, though in smaller amounts.
Limiting Sugar After Surgery
Carbohydrates fall into two groups: simple and complex. Simple carbohydrates, such as table sugar, raise blood glucose levels quickly and are easily stored as fat.
Since sugar is high in calories and offers no nutritional benefit, limiting it after surgery is crucial for successful weight control. If you crave something sweet, sweeteners can be a safe alternative.
How Many Nuts Should You Eat?
Nuts contain healthy fats that support the body, but they are also remarkably calorie-dense. When eaten in large amounts, they can contribute to weight regain.
To stay on track, nut consumption should not exceed one portion per day.
A standard portion might include 2 walnuts, 5–6 almonds, 5–6 hazelnuts, or 10–15 pistachios.
