Exercising after gastric sleeve surgery improves the circulatory system, reduces the risk of blood clots, and promotes healing of the sutures. During the first two weeks, it is sufficient to start with light walks. The distance should be increased gradually over the course of the days.
You may get tired very quickly at first, but this is normal after a surgery. Therefore, you must continue without giving up. Because regular exercise is of great importance to improve your life and maintain your health after surgery. To protect your physical health in the following stages, postoperative sport should become a regular lifestyle.
Running after a Gastric Sleeve Surgery
After a gastric sleeve surgery, it is recommended to wait a while before you start running. This corresponds to a period of one month. In the first month, the patient is only allowed to walk, but after some time the doctor also recommends jogging. The more the patient moves in their new life after surgery, the healthier they stay and the faster they lose weight.
Strength Rraining After Gastric Sleeve Surgery
Strength training is not at the top of the list of exercises that should be done after a gastric sleeve surgery. As part of the postoperative sports programs, you can start strength training no earlier than one month after the surgery. Strength training that puts a lot of strain on the body can lead to muscle or abdominal hernias.
Tips for Exercise Habits After Gastric Sleeve Surgery
Benefits of Regular Physical Activity After Gastric Sleeve Surgery
It prevents problems such as degeneration of the bones by strengthening bones and muscles. The blood circulation becomes more active. The amount of oxygen in the blood increases. The risk of problems such as varicose veins and cellulite is reduced. Health problems such as hip and neck hernias are reduced. Regular exercise also releases more hormones such as serotonin and endorphin. The release of these hormones minimizes the negative effects of depression that can occur after surgery.
It results in a fitter appearance and increased self-confidence. The negative effects of menopause and andropause are alleviated and the symptoms are relieved. Blood pressure and bad cholesterol are lowered. The risk of heart disease and atherosclerosis is minimised. The body’s metabolism is increased. By regulating blood sugar levels, the risk of diabetes is reduced. The brain is strengthened.