Why exercise matters after surgery
Getting moving again after a gastric sleeve helps your circulation, lowers the risk of blood clots and supports your recovery. In the first couple of weeks, gentle, short walks are enough. You can slowly increase the distance each day as your body adjusts. It is normal to tire quickly at first, so keep to a comfortable pace and focus on being consistent rather than pushing hard. Start gently and build up slowly.
Running after gastric sleeve surgery
High-impact exercise like running is best avoided in the early weeks while the stomach heals. During this time, walking is the exercise to focus on, to protect the healing area and avoid strain. Most people wait around four to six weeks, and until their surgeon gives the go-ahead, before easing into light jogging. Building up your activity gradually as you recover supports steady weight loss and helps you feel better in yourself.
Strength training and safety
Strength training should also wait until the early recovery is behind you, usually at least four to six weeks. Putting too much pressure on your body too soon can raise the risk of muscle strain or a hernia at the incision. Once you are further along, you can start strength work gradually, following a plan approved by your surgeon or physiotherapist.
Tips for building exercise habits
Find an exercise partner to help you stay motivated. If exercising outdoors feels repetitive, you could join a gym or try a class like Pilates or yoga. Add more movement to your day by taking the stairs instead of the lift and walking rather than taking the car or bus.
Stay active at home by breaking up long periods of sitting. If you have a pet, daily walks and playtime are an easy way to keep moving. Wearing sportswear you like, putting on music you enjoy and keeping a packed gym bag ready can all help you stick to your routine. Planning your week ahead makes it easier to stay on track, and getting up a little earlier can free up time to be active.
Benefits of regular physical activity
Regular exercise strengthens your muscles and bones, supports your joints and improves circulation. It also helps lift your mood, as being active releases endorphins, which can ease the low mood that sometimes follows surgery.
Over time, exercise supports your confidence and general wellbeing, and it can help with some menopausal symptoms. It helps lower blood pressure, reduce ‘bad’ (LDL) cholesterol and protect against heart disease. Being active also supports your metabolism, helps keep blood sugar steady, lowers the risk of diabetes and is good for your brain health too.
As you build up, listen to your body and stop if something does not feel right. Always get your surgeon’s clearance before starting harder exercise. If you have chest pain, feel very breathless or feel faint during or after exercise, stop and get medical help.
